Posts that focus on applying concepts & definitions – the HOW of running
๐๐ก๐๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ ๐ฌ๐ก๐จ๐ฐ ๐จ๐ง ๐ฆ๐ฒ ๐ฐ๐๐ญ๐๐ก? This is a common question for runners new to power. Thereโs no correct answer โ you should set up your watch to show the metrics you want to monitor while running. But personal experience and Facebook conversations suggest many runners work through something similar to the following. ๐๐จ๐ฐ๐๐ซ…
๐๐๐ฑ ๐๐๐๐จ๐ซ๐ญ ๐ซ๐ฎ๐ง๐ฌ ๐๐ซ๐ ๐ก๐๐ซ๐ โ ๐ข๐ฌ ๐ญ๐ก๐๐ซ๐ ๐๐ง๐ฒ ๐๐ฅ๐ญ๐๐ซ๐ง๐๐ญ๐ข๐ฏ๐? This is a common experience for runners new to power. A Maximum Effort run is a run at the maximum (average) power you can maintain for a specific duration. For example, your 3-minute max is the highest average power you can maintain over a 3-minute…
How do I set a goal time? This is a common question that runners new to power ask. You can aim for a goal time โ for example, โfinish the half in under 2 hoursโ. But there are some good reasons why you shouldnโt. ๐๐จ๐๐ฅ ๐ญ๐ข๐ฆ๐ ๐๐ฅ๐ฎ๐๐ฌ Why not set a goal time?โ Your goal…
๐๐จ๐ฐ ๐๐๐ง ๐ ๐ซ๐ฎ๐ง ๐๐๐ฌ๐ญ๐๐ซ? This is a common question that many runners ask, and not just runners using power. There are three ways that you can run faster:โ Improve your fitness. If youโre fitter, you should be able to maintain a higher effort, which should mean a higher pace and a quicker finish time.โ …
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