Your Training Load explained! What is it? How it shows your Chronic and Acute Training Load, Training Balance and Ramp Rate. Where to get yours…
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Your Power-Duration Curve (PDC)
Your Power-Duration Curve (PDC) explained! What is it? How it shows your CP/FTP, TTE, RWC and Riegel Exponent. Where to get yours…
Continue readingAre you in a Velvet Rut?
When you’re comfortably stuck, but the rut makes you think you’re not stuck. You grow through challenge – how can you challenge yourself?
Continue readingThe 5-minute guide to running with Power
The 5-minute guide to running with power covers the basics of running with power, formatted as a series of questions and answers.
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