Your Power-Duration Curve (PDC) explained! What is it? How it shows your CP/FTP, TTE, RWC and Riegel Exponent. Where to get yours…
Continue readingYour Power-Duration Curve (PDC)
You always take the weather with you
The weather can have a big impact on your running intensity. If you use a Power Meter, you can adjust your power for differing Temperature, Humidity and Altitude.
Continue readingThe 5-minute guide to running with Power
The 5-minute guide to running with power covers the basics of running with power, formatted as a series of questions and answers.
Continue reading