Beyond Pace and Heart Rate: Unlocking Running Power
Have you ever wondered how to improve your running? While pace and heart rate have their place, running with power offers precise, real-time insight into how hard you’re working while running.
If the idea of using a power meter sounds new or a bit daunting, you’re in the right place. This series demystifies running with power, making it accessible and actionable for every runner.
Written in an informal and informative style, it cuts through complexity to give you the understanding you need. From key metrics, to applying power to your daily runs, to tips and advice to get the most from your data, you’ll gain the confidence to embrace this powerful tool and transform your running.
About the books
The Basics This guide is your reference for the world of running with power. The book is packed with the core knowledge you need, from understanding power concepts to learning how to interpret and utilise key metrics. You’ll find clear and concise guidance on how to apply power to your training and racing, plus insights into using it effectively, whether you’re hitting the road, the track, or the treadmill.
Why Would You? Is running with power for you? This book answers that question, detailing the reasons why you should run with power. It explores the advantages power offers, helping you understand how it can transform your training and racing. Just as importantly, it provides a balanced view, covering the practical differences and potential disadvantages compared to traditional metrics, to ensure you know exactly what it means to run with power.
Getting Started Ready to put power into practice? This hands-on guide walks you through the things you need to begin your journey. Discover how to choose the right equipment (from power meters and watches to essential apps) including details on the Stryd footpod and wrist-based power included in newer running watches. Once you have your equipment, build your understanding of the five fundamental power concepts, and experience power for yourself using practical exercises. With chapters on training and racing with power to bring the concepts together, you’ll have a firm foundation for using power in your running. Plus, access online content explaining how to setup and configure your equipment and apps, so that you can spend time running (not trying to make things work).
Correr con Potencia: Fundamentos Esta guía básica es tu referencia completa para adentrarte en el mundo de correr con potencia. El libro está repleto de conocimientos esenciales, desde la comprensión de los conceptos básicos de potencia hasta la interpretación y el uso de métricas clave. Encontrarás una guía clara y concisa sobre cómo aplicar la métrica de potencia a tus entrenamientos y competencias, además de información sobre cómo usarla eficazmente, ya sea que corras en asfalto, en pista o en caminadora.