Improve your running
What would you like?
“I want to start running, but I’m not sure where to begin.
Will Couch to 5k work for me?
I’d like some support …”
“I ran an event last year. It was tough, but I really enjoyed it!
I’d like to run another, but this time I’d like to train properly and see if I can do any better …”
“I’m a regular runner.
I’d like a month-by-month plan that improves my running while giving me the flexibility to be a part of a club or do other sports …”
How Does It Work?
Step 1
We meet (virtually)
to discuss your running
Step 2
We build an adaptable plan
(because “life happens”)
Step 3
We follow the plan
adjusting as needed
Reviews
Steve coached me for a half marathon brilliantly. He did a full profile of my running history and my ambitions for the race. Each week my programme built on my running and on my core strength whilst he accommodated my needs in regards to club runs, Parkruns and social commitments. We had a messenger group chat box where I could share my training session experiences and ask for advice. Steve was incredibly encouraging and was a great support to me as an older runner as well.
About from1runner2another (f1r2a)
I’m a runner who started running at 50 to keep fit for squash. My squash-playing days are over, but my running is still going strong.
I’m a member of the Lonely Goat Running Club – independent from any local clubs.
from1runner2another is a Facebook group to share learning and best practices with others: sharing from1runner2another. It’s also a place to share our running journeys as we improve: developing from1runner2another.
I enjoyed sharing and learning from others so much that I decided to certify as a running coach. After a short Covid-enforced delay, from1runner2another is now a coaching business.
I firmly believe there’s a runner in all of us (no matter how old), and that anyone can start running or continue to improve while minimising injury risk and having fun.
