Bitesize Power

A stopwatch showing 5 minutes

Topics

The posts are organised into groups of 5. Each group covers a specific Running with Power topic. Each post should take no more than 5 minutes.

Choose a topic to see the first post on that topic, then follow the links at the bottom of each post to see the rest.

Why Run with Power
Getting Started
Power Concepts
Equipment & Apps

Posts

Or … choose a category (below) to see ‘bitesize’ posts for that category.

All
Coaching
Concepts
Equipment & Apps
Form & Technique
Physiology
Racing
Testing
Trails
Training
Power is a complete system
Because of rhyme for power principles
9 November, 2026
Power is a complete systemIt’s a system built on your individual capabilities.And it has five fundamental concepts…
What should I show on my watch?
Black & white hand up
6 November, 2026
Runner Questions: What should I show on my watch?This is a common question for runners new to power.There’…
Max efforts are hard - is there an alternative?
Black & white hand up
5 November, 2026
Runner Questions: Max efforts are hard – is there an alternative?This is a common experience for runners new to power.…
How do I set a goal time?
Black & white hand up
4 November, 2026
Runner Questions: How do I set a goal time?This is a common question.You can aim for a goal…
Can power help me run faster?
Black & white hand up
3 November, 2026
Runner Questions: Can power help me run faster?This is a common running question (not just when Running with Power).…
Is it only about the numbers?
Black & white hand up
2 November, 2026
Runner Questions: Is it only about the numbers?This is a common question.It’s not only about the numbers.…
The running power bookshelf
A signpost ... pointing to resources that will take running with power 'behind the numbers'
30 October, 2026
Behind the numbers: The running power bookshelfWhen starting something new, you’ll have questions. Everyone does.How do I …?…
Are you leaving data on the table?
A signpost ... pointing to resources that will take running with power 'behind the numbers'
30 October, 2026
Behind the numbers: Are you leaving data on the table?When starting something new, you’ll have questions. Everyone does.…
Bitesize power in 5 minutes a day
A signpost ... pointing to resources that will take running with power 'behind the numbers'
29 October, 2026
Behind the numbers: Bitesize power in 5 minutes a dayWhen starting something new, you’ll have questions. Everyone does.How…
Master your power data
A signpost ... pointing to resources that will take running with power 'behind the numbers'
24 October, 2026
Behind the numbers: Master your power dataWhen starting something new, you’ll have questions. Everyone does.How do I …?…
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