Bitesize Power

A stopwatch showing 5 minutes

Topics

The posts are organised into groups of 5. Each group covers a specific Running with Power topic. Each post should take no more than 5 minutes.

Choose a topic to see the first post on that topic, then follow the links at the bottom of each post to see the rest.

Why Run with Power
Getting Started
Power Concepts
Equipment & Apps

Posts

Or … choose a category (below) to see ‘bitesize’ posts for that category.

All
Coaching
Concepts
Equipment & Apps
Form & Technique
Physiology
Racing
Testing
Trails
Training
Your training is based on your fitness
A female runner "running with power"
19 October, 2026
Why Power? Your training is based on your fitness Power sets training targets based on your current running fitness. Individualised…
Apple Watch syncing
Fille the gaps picture, illustrated using a jenga-block starcase
15 October, 2026
Apple Watch syncing If you use an Apple Watch and Stryd power, you’re probably already using the Stryd Workout…
Race-day targets
Fille the gaps picture, illustrated using a jenga-block starcase
15 October, 2026
Race-day targets Your race-day power target should take into account: your running fitness – your Threshold Power on race-day your fatigue…
Custom workouts
Fille the gaps picture, illustrated using a jenga-block starcase
14 October, 2026
Custom Workouts While pre-prepared training plans and workouts will meet most runners’ needs, there are occasions where a custom workout,…
Missing metrics
Fille the gaps picture, illustrated using a jenga-block starcase
12 October, 2026
Missing Metrics What options do you have when your platform of choice doesn’t provide all the core power metrics:…
Power apps - filling gaps
Fille the gaps picture, illustrated using a jenga-block starcase
10 October, 2026
Which gaps might need filling? The Power Apps topic focused on platforms that support the full workout lifecycle (planning through…
Power Apps - which is best?
Magnifying glass laid on charts & metrics
8 October, 2026
Power Apps – which is best? This topic focused on platforms that support workout planning through review, using criteria established in…
Intervals.icu
Magnifying glass laid on charts & metrics
8 October, 2026
Intervals.icu Intervals.icu analyses your rides, runs, swims and other activities (with and without power). It provides basic and…
TrainingPeaks WebApp / Mobile
Magnifying glass laid on charts & metrics
7 October, 2026
TrainingPeaks WebApp / Mobile TrainingPeaks allows you to plan, track, and analyse your training all in one place. You can sync…
Stryd PowerCenter / Mobile
Magnifying glass laid on charts & metrics
6 October, 2026
Stryd PowerCenter / Mobile The Stryd PowerCenter / Mobile apps are available to anyone using a Stryd footpod (most features are free,…
1
2
3
4
5
6
7
8
9
10