I’d like …

There are three plans, tailored to meet your specific need:

• I’d like a power-based training plan. If you’ve entered for an event, want to run it using power, but can’t find a plan that meets your needs I’d like a power-based training plan is the best choice for you. We start with an assessment, using this to build a power-based plan including strength & mobility workouts, fine-tune it to meet your needs, then provide guidance to execute the plan and somewhere to ask any questions you may have.
• I’d like power-based coaching for an event. If you have an event in mind (or an event already booked) and need a plan plus coaching that will enable you to run your best, I’d like power-based coaching for an event will provide what you need. You’ll get a personalised plan based on your current ability and the event you’re aiming at including strength & mobility workouts and running drills, along with training advice, race-day advice & planning, and somewhere to ask your questions. Along the way I’ll work with you to ensure your training is as effective as possible.
• I’d like ongoing power-based coaching. If you need a longer-term training plan that takes other commitments into account, I’d like ongoing power-based coaching is your best bet. You’ll get a monthly plan based on your current ability and longer-term goals including with strength & mobility workouts and running drills, along with training advice, race-day advice & planning, and somewhere to ask your questions. Along the way you’ll get detailed analysis and monitoring to ensure your training is as effective as possible. Each month we’ll review the prior month and agree the plan for the upcoming month, while continuing to ensure you can meet your other commitments and improve your running.