There are three core plans, tailored to meet your specific need:
- I’d like to start running. If you’re not sure where to begin, whether a Couch to 5k would work for you, or you’d like someone to support you, I’d like to start running is the best plan for you. We start with an assessment, using this to identify (or develop) a plan matched to your ability, then add strength & mobility workouts, lots of training advice, somewhere to ask your questions, and (if you need it) a little accountability.
- I’d like to train for an event. If you have an event in mind (or an event already booked) and need a training plan that will enable you to run your best, I’d like to train for an event will provide what you need. You’ll get a personalised plan based on your current ability and the event you’re aiming at, along with strength & mobility workouts, running drills, training advice, race-day advice & strategy, and somewhere to ask your questions.
- I’d like a month-by-month plan. If you need a longer-term training plan that takes other commitments into account, I’d like a month-by-month plan is your best bet. You’ll get a personalised plan based on your current ability and longer-term goals, along with strength & mobility workouts, running drills, training advice, somewhere to ask your questions and the ability to adapt the plan to meet other commitments while continuing to improve your running.
And an add-on plan that really gets “into the data”:
- I’d like targets based on my data. If you love stats and want to fine-tune your training based on data from your completed workouts, I’d like targets based on my data is a great add-on. By sending me your workout (FIT) files, you’ll get detailed analyses that will enable you to monitor improvements in your fitness, ensure you’re getting enough recovery, and set targets for training and for Race Day, whether you run using Pace or using Power.
Comparison & Pricing
The table below compares the plans so that you can choose the plan that’s right for you:
The table below compares the plans so that you can choose the plan that’s right for you.
Choose a plan to see the features:
‡ Train for Event durations: 3k to 10k = 8 weeks; >10k to Half = 12 weeks; >Half to Marathon= 16 weeks
† Data add-on can be purchased with either Train for Event (period=4 weeks), or with Month-by-month (period=monthly)
*All plans are subject to Our full Terms and Conditions (PDF)