Coaching Plans

There are three core plans, tailored to meet your specific need:

  • I’d like to start running. If you’re not sure where to begin, whether a Couch to 5k would work for you, or you’d like someone to support you, I’d like to start running is the best plan for you. We start with an assessment, using this to identify (or develop) a plan matched to your ability, then add strength & mobility workouts, lots of training advice, somewhere to ask your questions, and (if you need it) a little accountability.

  • I’d like to train for an event. If you have an event in mind (or an event already booked) and need a training plan that will enable you to run your best, I’d like to train for an event will provide what you need. You’ll get a personalised plan based on your current ability and the event you’re aiming at, along with strength & mobility workouts, running drills, training advice, race-day advice & strategy, and somewhere to ask your questions.

  • I’d like a month-by-month plan. If you need a longer-term training plan that takes other commitments into account, I’d like a month-by-month plan is your best bet. You’ll get a personalised plan based on your current ability and longer-term goals, along with strength & mobility workouts, running drills, training advice, somewhere to ask your questions and the ability to adapt the plan to meet other commitments while continuing to improve your running. 

And an add-on plan that really gets “into the data”:

  • I’d like targets based on my data. If you love stats and want to fine-tune your training based on data from your completed workouts, I’d like targets based on my data is a great add-on. By sending me your workout (FIT) files, you’ll get detailed analyses that will enable you to monitor improvements in your fitness, ensure you’re getting enough recovery, and set targets for training and for Race Day, whether you run using Pace or using Power.

Comparison & Pricing

The table below compares the plans so that you can choose the plan that’s right for you:

The table below compares the plans so that you can choose the plan that’s right for you.

Choose a plan to see the features:

 

  • Start Running
  • Train for Event
  • Best Value
    Monthly
  • Data add-on
Start RunningTrain for Event
Best Value
Monthly
Data add-on
£8000
/month
£8000
/4-week period‡
£8000
/month
£6000
/period†
Deposit
What you'll pay before we work on your plan
£99
setup and
first month
£119
setup and
first 4 weeks
£119
setup and
first month
£59
setup and
first period†
Remaining payments
What you'll pay as we execute the plan
£80
second month
£80
per additional
4-week period‡
£80
per month
£60
per additional period†
Initial consultation
Will we review your running history, running goals, upcoming events and your current ability
Personalised plan
Will the plan be personalised for you and your running goals
-
Duration
How long will the plan last
2 monthsDepends on
the event‡
OngoingBased on
core plan
Extendible plan
The period and price to extend the plan
Per week
£20 per extension
Per 4-week period
£80 per extension
Per month
£80 per extension
To match core plan
£60 per extension
Targets matched to your ability
Will each workout have targets matched to your current ability
Sharing completed workouts
How will we share information about workouts you've completed
Online
(e.g. Strava)
Online
(e.g. Strava)
Online
(e.g. Strava)
Online and
workout (FIT) files
Targets based on completed workouts
Will we use completed workouts to set your targets
With
Data add-on
With
Data add-on
Strength & Mobility workouts
Does the plan include Strength & Mobility workouts
-
Running drills
Does the plan include running drills
-
Gradual progression
Do the workout targets gradually get harder
Based on
training data
Adaptable plan
Is the plan adaptable for when "life happens"
Multi-event planning
Can the plan include multiple events / races
Based on
core plan
Pre-Race / Race Day planning
Does the plan include pre-race / race day planning
Based on
training data
Post-event / Post-plan review
Are reviews built into the plan
(to consider "what's next")
Unlimited DM/email questions
Does the plan include unlimited DM/email questions
Zoom/Facetime calls
Does the plan include Zoom/Facetime calls
Monthly
(if needed)
Every 4 weeks
(if needed)
Monthly
(if needed)
-
Unlimited training advice
Does the plan include unlimited training advice
Membership of from1runner2another
Does the plan include membership of the from1runner2another Facebook group
-
Cancellation policy
What is the cancellation policy
7 days7 days7 days7 days
Minimum commitment
Is there a minimum duration you must pay for
NoneNoneNoneNone
Coaching delivery
Is the coaching delivered virtually, face-to-face or using a mix
VirtualVirtualVirtualVirtual
How does it work
Click more... to find out how this plan works
more ...more ...more ...more ...
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‡ Train for Event durations: 3k to 10k = 8 weeks; >10k to Half = 12 weeks; >Half to Marathon= 16 weeks

† Data add-on can be purchased with either Train for Event (period=4 weeks), or with Month-by-month (period=monthly)

*All plans are subject to Our full Terms and Conditions (PDF)