Beyond Pace and Heart Rate: Unlocking running Power
✅ Realise your potential. Achieve your full running potential by Running with Power. This comprehensive guide helps you choose the right equipment and apps to collect, analyse, and truly understand your running power.
✅ Productive training. Discover how quantifying your effort makes it possible to assess your running fitness, ensuring every training session is productive – no more guessing if you’re pushing too much or not enough.
✅ Minimise injury risk. By understanding the impact of your training, you’ll minimise injury risk and achieve consistent, healthier progress.
✅ No more hopeful goal times. On race day, set targets based on your measured fitness, instead of relying on a hopeful goal time.
✅ Achieve your personal best. Personalised race-day power targets mean you can run harder for longer and deliver on your potential, optimising your race to achieve your personal best.
Includes information about the Stryd footpod, wrist-based power and apps for planning, executing and reviewing your runs.
Covers fundamental concepts to provide a firm foundation on which you can continue to build your understanding of running power.
Written by an England Athletics certified coach with participation from a team of testers, this is the book I wish I’d had when I started Running with Power.
Available as an eBook or print book from multiple booksellers – click to choose your bookstore and format.
The following book components are available on this website:
- Choosing apps (from Part 1 of the book).
- Setups & Configs (Part 3 of the book).
- A ‘clickable’ Bibliography.
⇐ See the Running with Power series