Tools

𝐖𝐡𝐢𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐭𝐜𝐡𝐞𝐬 𝐨𝐟𝐟𝐞𝐫 𝐰𝐫𝐢𝐬𝐭-𝐛𝐚𝐬𝐞𝐝 𝐩𝐨𝐰𝐞𝐫 𝐭𝐨 𝐑𝐮𝐧 𝐰𝐢𝐭𝐡 𝐏𝐨𝐰𝐞𝐫? All sports watch brands (and the Apple Watch) offer wrist-based power, but it works better with some brands than others (using the Which Watch? criteria). Unfortunately, I haven’t been able to try all brands to understand what works and what doesn’t. I’ve tried COROS and…

𝐖𝐡𝐢𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐭𝐜𝐡𝐞𝐬 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐚 𝐒𝐭𝐫𝐲𝐝 𝐭𝐨 𝐑𝐮𝐧 𝐰𝐢𝐭𝐡 𝐏𝐨𝐰𝐞𝐫? Stryd works with all sports watches, but it works better with some than others (using the Which Watch? criteria). 𝐂𝐎𝐑𝐎𝐒 𝐰𝐚𝐭𝐜𝐡𝐞𝐬 ✅ COROS watches (except the Pace 1 and kiprun series) meet all the criteria using native watch functionality. 𝐖𝐚𝐡𝐨𝐨 𝐰𝐚𝐭𝐜𝐡𝐞𝐬 The Elemnt Rival…

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐮𝐬𝐞 𝐚 𝐆𝐚𝐫𝐦𝐢𝐧 𝐭𝐨 𝐑𝐮𝐧 𝐰𝐢𝐭𝐡 𝐏𝐨𝐰𝐞𝐫? Yes, with some caveats based on your power meter and the Which Watch? criteria. 𝐆𝐚𝐫𝐦𝐢𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐒𝐭𝐫𝐲𝐝 𝐟𝐨𝐨𝐭𝐩𝐨𝐝 The Stryd Zones datafield is your best choice – it’s fully compatible with Garmin watches running Connect IQ 5.0.0 or later. Stryd Zones:⌚ Downloads workouts planned in…

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐮𝐬𝐞 𝐚𝐧 𝐀𝐩𝐩𝐥𝐞 𝐖𝐚𝐭𝐜𝐡 𝐭𝐨 𝐑𝐮𝐧 𝐰𝐢𝐭𝐡 𝐏𝐨𝐰𝐞𝐫? Yes, with some caveats based on your power meter and the Which Watch? criteria. 𝐀𝐩𝐩𝐥𝐞 𝐖𝐚𝐭𝐜𝐡 𝐰𝐢𝐭𝐡 𝐚 𝐒𝐭𝐫𝐲𝐝 𝐟𝐨𝐨𝐭𝐩𝐨𝐝 Stryd’s Workout app is the obvious choice – it’s fully compatible with the Apple Watch Ultra, SE or series 3 or later. The Stryd Workout…

𝐖𝐡𝐢𝐜𝐡 𝐖𝐚𝐭𝐜𝐡? To Run with Power, you’ll need equipment. At a minimum, you’ll need a power meter and a running watch. Or you could combine the two using a watch with wrist-based power. But which watch should you choose? Are there any that make Running with Power easier? Not easier to run, just easier to…

𝐈𝐬 𝐢𝐭 𝐨𝐧𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫𝐬? This is a common question that runners new to power ask. It’s not only about the numbers. Training is more than actions driven by numbers. When planning, you should consider your training goals, your specifics (age, ability, injury history), supplemental training (strength, mobility, plyometrics, drills) and other exercise activities…