Free for athletes, Final Surge offers the ability to plan power-based workouts or to use pre-built workouts and training plans (some free, some paid).
It can download power-based workouts to Apple Watch and other running watches.
It presents some individual workout metrics.
If you’re a coach, it also includes integrated coach-athlete functionality.
Plans
Final Surge offers a library of (paid) power-based training plans, or you can build your own using the free-to-use app.
You can choose from a directory of coaches. Once connected, your coach can schedule planned workouts into your calendar.
Customisation
You can adjust training plans, create your own plans, and build your own workouts using features that are free to runners.
Download
You can download planned workouts for free from Final Surge to Garmin, COROS and Suunto watches. You can also sync planned workouts to the Stryd ecosystem.
You can download planned workouts to Apple Watches (using the Final Surge app), but only if you use the Apple Workout app to execute the workout.
Power
Final Surge does not offer a workout app.
Guided Workouts
Final Surge does not offer a workout app.
Upload
You can upload completed workouts into Final Surge from all sports watch brands and from Apple Health. You can also sync completed workouts to/from the Stryd ecosystem.
Workout Review
Final Surge provides summary metrics for completed runs, including workout averages, ‘peaks’ by duration or distance and time in zones.
Final Surge does not provide second-by-second numbers, or actuals vs. target.
Metrics
Final Surge does not offer any multi-workout metrics.
Events
Final Surge does not offer a race/event calculator.
Coaching
Coaches can accept connections from multiple runners, and can plan workouts for their runners, review completed workouts and see per-runner metrics. Two-way communication is available via comments on individual workouts.
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