I started running in 2014 age 50.
I’m not a fast runner, but I trained hard for my first marathon and, using online tools and methods like Yasso 800s, was predicted to run sub-4. I ran 4 hours 20 minutes. Not bad, but not sub-4.
However, each of my next 4 marathons was a similar story: predicted sub-4; actual, 4 hours plus. And half-marathons? 1 hour 50 or longer.
I struggled using heart rate – how do you stay in Zone 2 on a long run? And I struggled using pace – how do you maintain a certain pace running uphill or downhill?
Then in mid-2018 I found power and the Palladino training plans. In November 2018, I ran a 1:37 half marathon; The following April, a 3:49 marathon!
What changed?
Everything.
Running with Power gave me:
⚡ Numbers matching my effort – increasing when I worked harder; decreasing when the running was easier.
⚡ Measured improvements in my running fitness – using Threshold Power, rather than relying on “feeling fitter”.
⚡ Workout targets matched to my fitness – no more “run 20 seconds slower than a 10k pace” or “run in Zone 2 for 2 hours”.
⚡ A way to balance my training load – to get the most from my training while minimising fatigue and injury risk.
⚡ Precise race targets – no more “hopeful goal times”.
As a coach, power provides the metrics and tools to bring out the best in my runners, even when coaching remotely.
And as a runner, power brought out the best in me.
Power can do the same for you.