Power provides numbers that represent your effort – how hard you’re working when you run.
But that’s not the most important thing. The most important thing about power is that once you can put numbers to your effort, all sorts of things become possible.
To explore what power makes possible, please see the following posts:
🔹 Get your training targets right
🔹 Power targets are clearer than pace or heart rate targets
🔹 Metrics to manage your training load
🔹 Personal best race-day targets
🔹 Measure running form improvements