Coaching

Coaching other runners (and self-coaching)

  • Why Steve runs and coaches with power

    Byfrom1runner2another

    ๐–๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐’๐ญ๐ž๐ฏ๐ž, ๐š ๐”๐Š-๐›๐š๐ฌ๐ž๐ ๐ซ๐ฎ๐ง๐ง๐ž๐ซ ๐š๐ง๐ ๐œ๐จ๐š๐œ๐ก, ๐ฎ๐ฌ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ? There are two reasons:โšก The numbers match how hard youโ€™re working โ€ฆ they just โ€˜feel rightโ€™๐ŸŽฏ Targets (for training and racing) are based on you โ€ฆ power is personal Let me unpack those. ๐“๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ ๐ฆ๐š๐ญ๐œ๐ก ๐ก๐จ๐ฐ ๐ก๐š๐ซ๐ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  Power provides numbers representing how…

  • Why Fred coaches with power

    Byfrom1runner2another

    ๐–๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐…๐ซ๐ž๐, ๐š ๐ญ๐ซ๐š๐ข๐ฅ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐œ๐จ๐š๐œ๐ก ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก ๐€๐Ÿ๐ซ๐ข๐œ๐š, ๐ฎ๐ฌ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ? โœ… Itโ€™s an objective, instant measure of effort Power gives my athletes objective data that pace and heart rate canโ€™t. It reacts instantly and uniformly, no matter the terrain, temperature, or excitement of the moment. On technical trails and hills where pace is…