๐๐ก๐ฒ ๐๐จ๐๐ฌ ๐๐ญ๐๐ฏ๐, ๐ ๐๐-๐๐๐ฌ๐๐ ๐ซ๐ฎ๐ง๐ง๐๐ซ ๐๐ง๐ ๐๐จ๐๐๐ก, ๐ฎ๐ฌ๐ ๐ฉ๐จ๐ฐ๐๐ซ?
There are two reasons:
โก The numbers match how hard youโre working โฆ they just โfeel rightโ
๐ฏ Targets (for training and racing) are based on you โฆ power is personal
Let me unpack those.
๐๐ก๐ ๐ง๐ฎ๐ฆ๐๐๐ซ๐ฌ ๐ฆ๐๐ญ๐๐ก ๐ก๐จ๐ฐ ๐ก๐๐ซ๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐
Power provides numbers representing how hard youโre working while running โ your effort.
Running by effort isnโt new โ runners have used โPerceived Exertionโ for many years. What is new is being able to put numbers to your effort.
Are the numbers actionable?
YES, based on using power since 2018 โฆ and on multiple independent studies.
๐๐๐ซ๐ ๐๐ญ๐ฌ ๐๐ซ๐ ๐๐๐ฌ๐๐ ๐จ๐ง ๐ฒ๐จ๐ฎ
Once you can measure your effort, all sorts of things become possible โ you can:
โ
assess your running fitness at any point in your training
โ
ensure your training stays productive by setting workout targets based on your current fitness, rather than on a hopeful goal time
โ
reduce your risk of injury using completed workouts to track your training load
โ
personalise your race-day targets to achieve the best result youโre capable of on the day
All of these are calculated using your completed workouts. Power really is Personal.
๐๐ก๐๐ญ ๐๐จ๐๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐๐๐ง ๐๐จ๐ซ ๐๐จ๐๐๐ก๐ข๐ง๐ ?
Using my runnersโ completed workouts, I can build a detailed profile of each runner based on what they can achieve (right now). And I can use that profile to set targets that are individual to each runnerโs capability (right now), to get the most from their training while minimising injury risk.
I can do all of this virtually, to coach runners in the UK, the US, or any other place worldwide.
Power (and the system behind it) provides a science-backed, metrics-based, individualised approach to training and racing โ for runners and for coaches.
๐บ๐๐๐๐๐ ๐’๐ ๐๐๐ ๐๐ ๐น๐๐๐๐๐๐ ๐๐๐๐ ๐ท๐๐๐๐?
โ Questions?
๐ Getting Started