𝐏𝐨𝐰𝐞𝐫 𝐀𝐩𝐩𝐬 – 𝐖𝐊𝐎
The WKO app is an analysis and charting tool that runs under MS Windows or on a Mac and provides a wide range of charts and graphs of your power data.
It can calculate and display all the most important metrics … and then some.
𝐖𝐊𝐎 𝐌𝐞𝐭𝐫𝐢𝐜𝐬
✅ Threshold Power. WKO uses the term ‘Functional Threshold Power’ (FTP) and offers an automatically calculated FTP, as well as the option to manually record your FTP history (and use it in charts).
✅ Stress Score. WKO uses the term ‘Training Stress Score’ (TSS).
✅ Stress Balance. WKO uses the term ‘Training Stress Balance’ (TSB).
✅ Ramp Rate. WKO can chart your week-on-week Ramp Rate (RR).
✅ Running Effectiveness. WKO can show your Running Effectiveness (RE) for an entire workout or just for part of a workout (e.g. an interval).
𝐖𝐡𝐲 𝐮𝐬𝐞 𝐖𝐊𝐎?
WKO comes with hundreds of pre-configured charts. You can also build your own charts and calculated metrics using a powerful charting language. WKO integrates seamlessly with TrainingPeaks, syncing planned and completed workout data and a range of health metrics.
‘Getting Started’ covers other apps that can calculate power metrics, while the book’s online content provides a more complete comparison of WKO vs. other Power Apps.
𝑺𝒉𝒐𝒖𝒍𝒅𝒏’𝒕 𝒚𝒐𝒖 𝒃𝒆 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑷𝒐𝒘𝒆𝒓?
