To celebrate the upcoming release of the Spanish version of ‘Getting Started’, I’m planning to update the cover of the English version too. This text (on the green background) will be on the back cover of the books (in the appropriate language) and in the book blurb on reseller websites.
This week, I’m posting about each of the ‘Power =’ items 🙂
𝐏𝐨𝐰𝐞𝐫 = 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬
Power identifies training targets, based on your fitness, that maximise training results while minimising over-training and risking injury, enabling consistent, uninterrupted progress toward your target event.
This raises two questions:
- How does power maximise training results?
- How does power minimise over-training and risking injury?
𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐩𝐨𝐰𝐞𝐫 𝐦𝐚𝐱𝐢𝐦𝐢𝐬𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?
Power enables more precise training targets, using targets relative to your Threshold Power (your current fitness) and that are often just a narrow range of a few percentage points of your Threshold Power.
Which means:
✅ power targets are easier to achieve than pace or HR targets – just ‘run to the numbers’
✅ you’re more likely to target the specific adaptations needed for your goal race
✅ as your fitness improves, your targets automatically adjust to match your increased capability
In other words, Power = Productive Training.
𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐩𝐨𝐰𝐞𝐫 𝐦𝐢𝐧𝐢𝐦𝐢𝐬𝐞 𝐨𝐯𝐞𝐫-𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐢𝐬𝐤𝐢𝐧𝐠 𝐢𝐧𝐣𝐮𝐫𝐲?
Power calculates a Stress Score for each completed workout, based on the workout’s duration and range of intensities.
These scores can be combined (using research-backed maths) to provide a number of metrics used to monitor your Training Load – the cumulative impact of your training on your body.
The three most important are:
✅ a Training Load Balance, indicating the current balance between shorter-term and longer-term training impacts, so your training can maintain a productive balance between the two
✅ a Ramp Rate, indicating how quickly your training is adding load, so that you can add load safely
✅ a Training Intensity Distribution, showing how much time you’re spending at different intensities, to target the right mix of training for your upcoming event
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬
By maintaining a productive balance, adding load safely and precisely targeting the right mix of intensities, you can:
⚡ maximise your training results, and,
⚡ minimise your risk of over-training and injury.
Which means consistent, uninterrupted progress toward your upcoming event.
𝑺𝒉𝒐𝒖𝒍𝒅𝒏’𝒕 𝒚𝒐𝒖 𝒃𝒆 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑷𝒐𝒘𝒆𝒓?
Getting Started – Power=Consistent Progress
