๐๐๐ง ๐ฒ๐จ๐ฎ ๐ฎ๐ฌ๐ ๐๐ง ๐๐ฉ๐ฉ๐ฅ๐ ๐๐๐ญ๐๐ก ๐ญ๐จ ๐๐ฎ๐ง ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ฐ๐๐ซ?
Yes, with some caveats based on your power meter and the Which Watch? criteria.
๐๐ฉ๐ฉ๐ฅ๐ ๐๐๐ญ๐๐ก ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ญ๐ซ๐ฒ๐ ๐๐จ๐จ๐ญ๐ฉ๐จ๐
Strydโs Workout app is the obvious choice โ itโs fully compatible with the Apple Watch Ultra, SE or series 3 or later. The Stryd Workout app:
โ Downloads workouts planned in the Stryd Ecosystem
โ Can show various power numbers while running
โ Records power (second-by-second) into your workout file
โ Uploads completed runs into the Stryd Ecosystem (and from there into other review apps)
โก Supports Structured Workouts
โก Provides 3s, 10s, and 30s Power Smoothing
โก Provides current and last Lap Averages.
There is another choice – Watchletic (see below) can be used in place of the Stryd Workout app, for example if you want to use another planning or review app than the Stryd PowerCenter.
๐๐ฉ๐ฉ๐ฅ๐ ๐๐๐ญ๐๐ก ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐ข๐ฌ๐ญ-๐๐๐ฌ๐๐ ๐๐จ๐ฐ๐๐ซ
The Apple Workout app isnโt the best choice for Running with Power, as it doesnโt:
โ record second-by-second data into your workout file
โ display lap power
โ offer power smoothing
โ upload completed workouts into a power-based reviewing app
Instead, Iโd recommend the Watchletic app, which:
โ Downloads workouts planned in the IOS Watchletic app or in a number of other planning apps (TrainingPeaks, Final Surge, Stryd, Intervals.icu etc.)
โ Can show real-time and lap power numbers while running
โ Records power (second-by-second) into your workout file
โ Uploads completed runs into Apple Health or into a number of other reviewing apps (TrainingPeaks, Final Surge, Stryd, Intervals.icu etc.)
โก Supports Structured Workouts
โก Provides 3s and 10s Power Smoothing
โก Provides current Lap Average – it doesn’t (yet) provide last lap average.
Note that the downloads from and uploads to the apps listed above are a premium feature, available with a paid monthly subscription.
๐บ๐๐๐๐๐ ๐’๐ ๐๐๐ ๐๐ ๐น๐๐๐๐๐๐ ๐๐๐๐ ๐ท๐๐๐๐?
โ Questions?
๐ Getting Started
๐๐จ๐ฉ๐ข๐: ๐๐๐ญ๐๐ก๐๐ฌ
โฉ Which Watch?
โฉ Can you use an Apple Watch to Run with Power?
โฉ Can you use an Garmin to Run with Power?
โฉ Which other watches work with a Stryd?
โฉ Which other watches offer wrist-based power?