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Your Threshold Power is an important measure of your running fitness. It’s used to β¦
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Training targets are a percentage of threshold for all types of workouts (long runs, intervals etc.)
The percentages depend on the purpose of the workout and the ability of the runner. But they all have one thing in common β they are based on your threshold, which means:
πΉ they are based on your current running fitness β what you can achieve right now (without over- or under-training).
πΉ your workout targets self-adjust if your threshold changes
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Training stresses your body and, if done correctly, encourages it to adapt.
Running with Power uses Training Load Scores to monitor your training load. Training load scores represent the physical and metabolic impact of each workout.
Training load scores are relative to your threshold, so that if your threshold power changes, your scores stay aligned to your threshold and to your ability to cope with the training.
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Your threshold is a key measure of your running fitness. On race day, your finish time will depend to a large extent on your running fitness.
To plan your race-day target power based on your race-day fitness, itβs essential to know your current fitness β your threshold power.
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β Questions?
π Getting Started
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β© What is Threshold Power?
β© Identifying your Threshold Power
β© Using Threshold Power
β© Threshold Power vs VO2max
β© What’s the best way to calculate Threshold Power?