๐๐๐ญ๐ญ๐ข๐ง๐ ๐๐ญ๐๐ซ๐ญ๐๐ โ ๐๐๐๐ฆ ๐๐จ๐ง๐ญ๐ซ๐ข๐๐ฎ๐ญ๐ข๐จ๐ง๐ฌ
The book wouldnโt be the book it is without contributions and feedback from the testing team โ some major, some less so.
๐๐ก๐๐ง๐ ๐๐ฌ ๐๐๐ฌ๐๐ ๐จ๐ง ๐๐๐๐๐๐๐๐ค ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐ญ๐๐ฌ๐ญ๐ข๐ง๐ ๐ญ๐๐๐ฆ
Here are some major changes:
๐๐ผ I re-wrote Chapter 10 โPower-Durationโ from the point of view of fatigue, which makes much more sense than the previous explanation.
๐๐ผ Added Chapter 6 โExample combinationsโ to show equipment and app combinations (with diagrams) proven to work well together.
๐๐ผ Moved Part 3 โSetups and Configsโ and some of Part 1 online, as power equipment & apps are still developing rapidly.
And some not so major, but just as important:
๐๐ผ Added runner ages (to the nearest decade) to the runner stories โ power works no matter your age
๐๐ผ Added โkey takeawayโ items throughout
๐๐ผ Removed โtry it yourselfโ phrase when referring to activities
๐๐ผ Added emphasis on why itโs critical to include enough recovery (โmagic timeโ) in your training schedule
๐๐๐๐ฅ๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ง ๐ข๐ง๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ ๐ ๐ญ๐๐ฌ๐ญ๐ข๐ง๐ ๐ญ๐๐๐ฆ
Iโm so glad I worked with a testing team. The team acted as editors and as an early book audience, feeding back where things werenโt as clear as they could be, especially for readers with English as a second language.
Iโm indebted to my testing team โ and would use the same approach for any future โpracticalโ books!
๐บ๐๐๐๐๐ ๐’๐ ๐๐๐ ๐๐ ๐น๐๐๐๐๐๐ ๐๐๐๐ ๐ท๐๐๐๐?
โ Questions?
๐ Getting Started