πππππ’π§π ππππ«πππ β ππ‘ππ π¦ππ€ππ¬ ππ‘π’π¬ ππ¨π¨π€ ππ’ππππ«ππ§π?
Iβve written three books that cover running with power.
- The Basics. A reference for the world of running with power, and heavily focused on power concepts and metrics. The book covers equipment and apps, but not from the perspective of getting started.
- Why would you? This book explains why you might use power, as well as its differences and potential disadvantages. Itβs for runners who are deciding whether to try using power.
- Getting Started. Written specifically for runners whoβve decided to try using power, this is a hands-on guide that walks you through the things you need to begin your journey.
ππ‘ππ π¦ππ€ππ¬ ‘πππππ’π§π ππππ«πππ’ ππ’ππππ«ππ§π?
The key differences:
β
It covers the Stryd footpod and wrist-based power β wrist-based power is a recent development, and one that may be more budget-friendly for many runners.
β
A heavy focus on choosing equipment & apps β so that you can make the right choices from the start, avoiding expensive or frustrating mistakes.
β
Coverage of five fundamental power concepts β so that you have a solid foundation on which to continue building your knowledge and use of power, without getting stuck in too much detail or nuance. And the activities help translate the learning into practice.
β¦ finally, with my third book, there are some things Iβve learned from the previous two that make this book more accessible to readers.
πΊπππππ π’π πππ ππ πΉππππππ ππππ π·ππππ?
β Questions?
π Getting Started