
๐๐ก๐ข๐๐ก ๐จ๐ญ๐ก๐๐ซ ๐ฐ๐๐ญ๐๐ก๐๐ฌ ๐จ๐๐๐๐ซ ๐ฐ๐ซ๐ข๐ฌ๐ญ-๐๐๐ฌ๐๐ ๐ฉ๐จ๐ฐ๐๐ซ ๐ญ๐จ ๐๐ฎ๐ง ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ฐ๐๐ซ?
All sports watch brands (and the Apple Watch) offer wrist-based power, but it works better with some brands than others (using the Which Watch? criteria).
Unfortunately, I havenโt been able to try all brands to understand what works and what doesnโt.
Iโve tried COROS and Polar โ hereโs what Iโve found.
๐๐๐๐๐ ๐ฐ๐๐ญ๐๐ก๐๐ฌ
All COROS watches support wrist-based running power with no additional on-watch apps, but:
โ you must plan workouts in the companion app, in TrainingPeaks, in Final Surge or in Intervals.icu.
โ the companion app does not provide power-based metrics โ see below.
๐๐จ๐ฅ๐๐ซ ๐ฐ๐๐ญ๐๐ก๐๐ฌ
Polar watches will display power while running and record power to workout files, but:
โ You must plan workouts in the Polar Flow app, or in TrainingPeaks. If you use structured workouts, TrainingPeaks may be the better choice (although you’d need to subscribe to the premium option).
โ The system does not support structured workouts (although you can build workouts with phases).
โ the Polar Flow app does not provide power-based metrics โ see below.
๐๐จ๐ฐ๐๐ซ-๐๐๐ฌ๐๐ ๐ฆ๐๐ญ๐ซ๐ข๐๐ฌ
None of the manufacturers provide power-based metrics that would enable you to calculate your threshold, monitor your training, and plan your events and races.
Your app choices are TrainingPeaks/WKO or Intervals.icu.
๐๐ ๐ฎ๐ฌ๐ข๐ง๐ ๐ฐ๐ซ๐ข๐ฌ๐ญ-๐๐๐ฌ๐๐ ๐ฉ๐จ๐ฐ๐๐ซ
โ
Ideally: use a Connect IQ 5.0.0 Garmin watch, a COROS watch, or an Apple Watch with the Watchletic app.
โ
Try to avoid: using a Polar watch
โ
I havenโt tried: using a Wahoo or Suunto watch, or other brands like Amazfit or Google Pixel.
๐บ๐๐๐๐๐ ๐’๐ ๐๐๐ ๐๐ ๐น๐๐๐๐๐๐ ๐๐๐๐ ๐ท๐๐๐๐?
โ Questions?
๐ Getting Started
๐๐จ๐ฉ๐ข๐: ๐๐๐ญ๐๐ก๐๐ฌ
โฉ Which Watch?
โฉ Can you use an Apple Watch to Run with Power?
โฉ Can you use an Garmin to Run with Power?
โฉ Which other watches work with a Stryd?
โฉ Which other watches offer wrist-based power?
