Bitesize Power

A stopwatch showing 5 minutes

Topics

The posts are organised into groups of 5. Each group covers a specific Running with Power topic. Each post should take no more than 5 minutes.

Choose a topic to see the first post on that topic, then follow the links at the bottom of each post to see the rest.

Why Run with Power
Getting Started
Power Concepts
Equipment & Apps

Posts

Or … choose a category (below) to see ‘bitesize’ posts about the category from all of the posts on the site.

All
Coaching
Concepts
Equipment & Apps
Form & Technique
Physiology
Racing
Testing
Trails
Training
Treadmill
What advice would you give?
Green thumbs up; red thumbs down
7 September, 2026
What advice would you give to someone not yet Running with Power? This is part of a series of posts…
What difficulties have you experienced?
Green thumbs up; red thumbs down
7 September, 2026
What difficulties have you experienced? This is part of a series of posts on runners’ feedback about Running with Power.…
What benefits have you experienced?
Green thumbs up; red thumbs down
7 September, 2026
What benefits have you experienced? This is part of a series of posts on runners’ feedback about Running with Power…
Why did you start Running with Power?
Green thumbs up; red thumbs down
7 September, 2026
Why did you start Running with Power? This is part of a series of posts on runners’ feedback about Running…
Feedback from runners using power
Green thumbs up; red thumbs down
6 September, 2026
Why choose to Run with Power? Starting something new is always a nervous time – will it work? will I be…
How can I estimate my finish time?
A runner working on drills (running form)
28 August, 2026
How can I estimate my finish time? There are three primary uses for Running Effectiveness: To improve your form To…
Can you measure changes in fatigue resistance?
A runner working on drills (running form)
27 August, 2026
Can you measure changes in fatigue resistance? You may be familiar with the term stamina, which is similar to, but…
Can you measure running form improvements?
A runner working on drills (running form)
25 August, 2026
Can you measure running form improvements? You can, but it’s not easy. First, a clarification. Your running form is…
How do I use Running Effectiveness?
A runner working on drills (running form)
25 August, 2026
How do I use Running Effectiveness? Running Effectiveness (RE) uses speed and power (effort) – both are measurable numbers, so RE…
What is Running Effectiveness?
A runner working on drills (running form)
20 August, 2026
What is Running Effectiveness? Imagine you want to run a faster marathon or a faster 5k. You have a couple…
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