๐๐จ๐ฐ๐๐ซ ๐๐ฉ๐ฉ๐ฌ โ ๐๐ญ๐ซ๐ฒ๐ ๐๐จ๐ฐ๐๐ซ๐๐๐ง๐ญ๐๐ซ / ๐๐จ๐๐ข๐ฅ๐
The Stryd PowerCenter / Mobile apps are available to anyone using a Stryd footpod (most features are free, some need a subscription).
They calculate and display some (but not all) of the most important metrics.
๐๐ญ๐ซ๐ฒ๐ ๐๐๐ญ๐ซ๐ข๐๐ฌ
In the following, the term โStrydโ includes Stryd PowerCenter and Stryd Mobile
โ Threshold Power. Stryd uses the term โCritical Powerโ (CP) and offers an automatically calculated CP (Auto-CP) as well as a manually-set CP (using various protocols).
โ Training Load Score. Stryd uses the term โRunning Stress Scoreโ (RSS) and offers a unique calculation which includes a term representing the additional biomechanical stress put on your body from running (vs. cycling).
โ Training Load Balance. Stryd uses the term โRunning Stress Balanceโ (RSB) and offers guidance for how to interpret your RSB.
โ Ramp Rate. Stryd does not show your Ramp Rate (RR). Youโll need to calculate RR manually using Strydโs 42d Avg (in Stryd Mobile) or use another system to track this.
โ Running Effectiveness. Stryd does not show your Running Effectiveness (RE). Youโll need to calculate RE manually using another system, or use one of Stryd’s alternate metrics – for example Form Power, Leg Spring Stiffness, Impact Loading Rate.
๐๐ก๐ฒ ๐ฎ๐ฌ๐ ๐๐ญ๐ซ๐ฒ๐ ๐๐จ๐ฐ๐๐ซ๐๐๐ง๐ญ๐ซ๐ / ๐๐จ๐๐ข๐ฅ๐?
The Stryd ecosystem is probably the most power-friendly app at the moment, designed with power in mind, and aimed at runners who are getting started with power.
โGetting Startedโ covers systems that can calculate the missing metrics, while the bookโs online content provides a more complete comparison of Stryd vs. other Power Apps.
๐บ๐๐๐๐๐ ๐’๐ ๐๐๐ ๐๐ ๐น๐๐๐๐๐๐ ๐๐๐๐ ๐ท๐๐๐๐?
โ Questions?
๐ Getting Started
๐๐จ๐ฉ๐ข๐: ๐๐จ๐ฐ๐๐ซ ๐๐ฉ๐ฉ๐ฌ
โฉ Choosing Power Apps
โฉ Power Apps โ Stryd PC/mobile
โฉ Power Apps โ WKO
โฉ Power Apps โ Intervals.icu
โฉ Power Apps โ Point Solutions