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The WKO app is an analysis and charting tool that runs under MS Windows or on a Mac and provides a wide range of charts and graphs of your power data.
It can calculate and display all the most important metrics โฆ and then some.
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โ Threshold Power. WKO uses the term โFunctional Threshold Powerโ (FTP) and offers an automatically calculated FTP, as well as the option to manually record your FTP history (and use it in charts).
โ Training Load Score. WKO uses the term โTraining Stress Scoreโ (TSS).
โ Training Load Balance. WKO uses the term โTraining Stress Balanceโ (TSB).
โ Ramp Rate. WKO can chart your week-on-week Ramp Rate (RR).
โ Running Effectiveness. WKO can show your Running Effectiveness (RE) for an entire workout or just for part of a workout (e.g. an interval).
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WKO comes with hundreds of pre-configured charts. You can also build your own charts and calculated metrics using a powerful charting language. WKO integrates seamlessly with TrainingPeaks, syncing planned and completed workout data and a range of health metrics.
โGetting Startedโ covers other apps that can calculate power metrics, while the bookโs online content provides a more complete comparison of WKO vs. other Power Apps.
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โ Questions?
๐ Getting Started
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โฉ Choosing Power Apps
โฉ Power Apps โ Stryd PC/mobile
โฉ Power Apps โ WKO
โฉ Power Apps โ Intervals.icu
โฉ Power Apps โ Point Solutions