A practical, experience-based guide to Running with Power, using straightforward language and an easy-to-follow structure.
Continue readingRunning with Power: The Basics
Electrolyte Balance
Our bodies rely on electrolytes e.g. muscles need calcium, sodium & potassium to contract. How should runners maintain electrolyte levels?
Continue readingDinton 10k Summer Series – event 1
I’m running a 10k summer series, one event each month. Yesterday’s event had positives, and room for improvement, based on WKO analysis.
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