A practical, experience-based guide to Running with Power, using straightforward language and an easy-to-follow structure.
Continue readingRunning with Power: The Basics
Your Training Load
Your Training Load explained! What is it? How it shows your Chronic and Acute Training Load, Training Balance and Ramp Rate. Where to get yours…
Continue readingYour Power-Duration Curve (PDC)
Your Power-Duration Curve (PDC) explained! What is it? How it shows your CP/FTP, TTE, RWC and Riegel Exponent. Where to get yours…
Continue readingElectrolyte Balance
Our bodies rely on electrolytes e.g. muscles need calcium, sodium & potassium to contract. How should runners maintain electrolyte levels?
Continue readingDinton 10k Summer Series – event 1
I’m running a 10k summer series, one event each month. Yesterday’s event had positives, and room for improvement, based on WKO analysis.
Continue readingYou always take the weather with you
The weather can have a big impact on your running intensity. If you use a Power Meter, you can adjust your power for differing Temperature, Humidity and Altitude.
Continue readingAre you in a Velvet Rut?
When you’re comfortably stuck, but the rut makes you think you’re not stuck. You grow through challenge – how can you challenge yourself?
Continue readingThe 5-minute guide to running with Power
The 5-minute guide to running with power covers the basics of running with power, formatted as a series of questions and answers.
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