Skip to content
  • Welcome!
  • I’d like…
    • to Start Running
    • to Train for an Event
    • a Month-by-Month plan
  • Blog
  • FAQs
  • About
  • Contact

Author: from1runner2another

Running with Power: The Basics

Running with Power - The Basics. Available in hardback, pocketbook and eBook

A practical, experience-based guide to Running with Power, using straightforward language and an easy-to-follow structure.

Continue reading
Concepts Running by Power

Your Training Load

What is my Training Load?

Your Training Load explained! What is it? How it shows your Chronic and Acute Training Load, Training Balance and Ramp Rate. Where to get yours…

Continue reading
Apps & Tools Concepts Running by Power Training

Your Power-Duration Curve (PDC)

Power-Duration Curve

Your Power-Duration Curve (PDC) explained! What is it? How it shows your CP/FTP, TTE, RWC and Riegel Exponent. Where to get yours…

Continue reading
Apps & Tools Concepts Running by Power Testing

Electrolyte Balance

Fruit smoothie

Our bodies rely on electrolytes e.g. muscles need calcium, sodium & potassium to contract. How should runners maintain electrolyte levels?

Continue reading
Nutrition Physiology Recovery Rehab & prehab

Dinton 10k Summer Series – event 1

Dinton 10k May 2022 finishers medal

I’m running a 10k summer series, one event each month. Yesterday’s event had positives, and room for improvement, based on WKO analysis.

Continue reading
Mental game Racing Running by Power

You always take the weather with you

Runner on a hot day

The weather can have a big impact on your running intensity. If you use a Power Meter, you can adjust your power for differing Temperature, Humidity and Altitude.

Continue reading
Apps & Tools Physiology Running by Power Testing Training

Are you in a Velvet Rut?

Relaxing in front of the TV

When you’re comfortably stuck, but the rut makes you think you’re not stuck. You grow through challenge – how can you challenge yourself?

Continue reading
Coaching Concepts Mental game Training

The 5-minute guide to running with Power

The 5-minute guide to running with power covers the basics of running with power, formatted as a series of questions and answers.

Continue reading
Apps & Tools Concepts Kit Racing Running by Power Testing Training
from1runner2another

For runners … about running … from1runner2another

A UK-based Business

The Green, Wokingham,
Berkshire, RG41 3PG
Tel: +44-7769-645819
Email: from1runner2another@gmail.com

Opening Hours

8:00 am – 5:00 pm, Mon to Fri

Outside of these hours
by appointment only

Join the discussion

from1runner2another

  • Using this Website
  • Privacy Policy
  • Terms & Conditions (PDF)
© 2025 - from1runner2another. All rights reserved.