๐๐จ๐ฐ๐๐ซ ๐๐ฉ๐ฉ๐ฌ โ ๐ฉ๐จ๐ข๐ง๐ญ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ
Power is still relatively new for runners. And while there are some apps that cover most of the important metrics, you may find that you need additional apps to plug the gaps.
Here are a few apps that can fill those gaps.
๐๐ฌ๐ข๐ง๐ ๐๐ฉ๐ฉ๐ฅ๐ ๐ฐ๐ซ๐ข๐ฌ๐ญ-๐๐๐ฌ๐๐ ๐ฉ๐จ๐ฐ๐๐ซ
Apple Health doesnโt provide any of the important metrics.
Which means youโll need to transfer your workout data from Apple Health into an app that can provide these, like WKO or Intervals.icu.
There are a few apps that will do this. Iโve successfully used HealthFit; other options are RunGap or Health Sync.
๐๐ฎ๐ง๐ง๐ข๐ง๐ ๐๐๐๐๐๐ญ๐ข๐ฏ๐๐ง๐๐ฌ๐ฌ (๐๐)
The only app to provide this (natively) is WKO.
If youโre a Stryd user, or if youโre using Intervals.icu, youโll need to calculate RE manually or use SuperPower Calculator for Sheets (SPCs).
Steve Palladinoโs video โRunning Effectiveness and the SuperPower Calculatorโ demonstrates how to use SPCs to calculate RE for a workout or a workout section.
๐๐ญ๐ก๐๐ซ ๐๐ฉ๐ฉ๐ฌ
โGetting Startedโ covers other apps that can calculate power metrics, while the bookโs online content provides a more complete comparison of Power Apps.
๐บ๐๐๐๐๐ ๐’๐ ๐๐๐ ๐๐ ๐น๐๐๐๐๐๐ ๐๐๐๐ ๐ท๐๐๐๐?
โ Questions?
๐ Getting Started
๐๐จ๐ฉ๐ข๐: ๐๐จ๐ฐ๐๐ซ ๐๐ฉ๐ฉ๐ฌ
โฉ Choosing Power Apps
โฉ Power Apps โ Stryd PC/mobile
โฉ Power Apps โ WKO
โฉ Power Apps โ Intervals.icu
โฉ Power Apps โ Point Solutions