๐๐จ๐ฐ๐๐ซ ๐๐ฉ๐ฉ๐ฌ โ ๐๐ง๐ญ๐๐ซ๐ฏ๐๐ฅ๐ฌ.๐ข๐๐ฎ
Intervals.icu analyses your rides, runs, swims and other activities (with and without power). It provides basic and advanced analytics and planning in an easy-to-use web interface with support for desktops, phones, and tablets. Intervals.icu is free to use, with additional features should you choose to subscribe.
It can calculate and display all the most important metrics โฆ and then some.
๐๐ง๐ญ๐๐ซ๐ฏ๐๐ฅ๐ฌ.๐ข๐๐ฎ ๐๐๐ญ๐ซ๐ข๐๐ฌ
โ Threshold Power. Intervals.icu can calculate threshold power (using your choice from several models) based on the last 90 days of completed workouts or using a custom date range.
โ Training Load Score. Intervals.icu uses the term โTraining Stress Scoreโ (TSS) and can calculate a power-based TSS for each completed workout.
โ Training Load Balance. Intervals.icu uses the term โFormโ to show the balance between โFitnessโ and โFatigueโ.
โ Ramp Rate. Intervals.icu shows your week-on-week Ramp Rate (RR), overlaid on the same chart as fitness, fatigue and form.
โ Running Effectiveness. Intervals.icu doesnโt calculate Running Effectiveness, although you can manually calculate this using the detailed workout review pages, or by adding a custom calculation.
๐๐ก๐ฒ ๐ฎ๐ฌ๐ ๐๐ง๐ญ๐๐ซ๐ฏ๐๐ฅ๐ฌ.๐ข๐๐ฎ?
If youโre not using the Stryd ecosystem or TrainingPeaks/WKO, Intervals.icu is a great way to track your power metrics.
โGetting Startedโ covers other apps that can calculate power metrics, while the bookโs online content provides a more complete comparison of Intervals.icu vs. other Power Apps.
๐บ๐๐๐๐๐ ๐’๐ ๐๐๐ ๐๐ ๐น๐๐๐๐๐๐ ๐๐๐๐ ๐ท๐๐๐๐?
โ Questions?
๐ Getting Started
๐๐จ๐ฉ๐ข๐: ๐๐จ๐ฐ๐๐ซ ๐๐ฉ๐ฉ๐ฌ
โฉ Choosing Power Apps
โฉ Power Apps โ Stryd PC/mobile
โฉ Power Apps โ WKO
โฉ Power Apps โ Intervals.icu
โฉ Power Apps โ Point Solutions