Posts that focus on concepts & definitions – the WHAT of running
ππ¨π°ππ« π’π¬ π ππ¨π¦π©π₯πππ π¬π²π¬πππ¦ Itβs a system built on your individual capabilities. And it has five fundamental concepts that work together to enable you to run your personal best. ππ¨π°ππ« = ππππ¨π«π Power represents your effort, so you can see how hard you’re working while running and how that changes as you run (whether…
The 5-minute guide to running with power covers the basics of running with power, formatted as a series of questions and answers.
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