๐๐จ๐ฐ๐๐ซ ๐๐ฉ๐ฉ๐ฌ โ ๐๐๐ The WKO app is an analysis and charting tool that runs under MS Windows or on a Mac and provides a wide range of charts and graphs of your power data. It can calculate and display all the most important metrics โฆ and then some. ๐๐๐ ๐๐๐ญ๐ซ๐ข๐๐ฌ โ Threshold Power. WKO…
To celebrate the upcoming release of the Spanish version of โGetting Startedโ, Iโm planning to update the cover of the English version too. This text (on the green background) will be on the back cover of the books (in the appropriate language) and in the book blurb on reseller websites. This week, I’m posting about…
To celebrate the upcoming release of the Spanish version of โGetting Startedโ, Iโm planning to update the cover of the English version too. This text (on the green background) will be on the back cover of the books (in the appropriate language) and in the book blurb on reseller websites. This week, I’m posting about…
To celebrate the upcoming release of the Spanish version of โGetting Startedโ, Iโm planning to update the cover of the English version too. This text (on the green background) will be on the back cover of the books (in the appropriate language) and in the book blurb on reseller websites. This week, I’m posting about…
To celebrate the upcoming release of the Spanish version of โGetting Startedโ, Iโm planning to update the cover of the English version too. This text (on the green background) will be on the back cover of the books (in the appropriate language) and in the book blurb on reseller websites. This week, I’m posting about…
To celebrate the release of the Spanish version of ‘Getting Started’, I’m planning to update the cover of the English version too. The text above (on the green background) will be on the back cover of the books (in the appropriate language) and in the book blurb on reseller websites. ๐๐จ๐ฐ๐๐ซ = ๐๐๐๐จ๐ซ๐ญ Power measures…
๐๐ฎ๐ง๐ง๐ข๐ง๐ ๐๐๐๐๐๐ญ๐ข๐ฏ๐๐ง๐๐ฌ๐ฌ โฆ ๐๐ง ๐ข๐ง๐๐จ๐ ๐ซ๐๐ฉ๐ก๐ข๐ Something different this week. My posts are usually quite short (200-300 words) and deliberately so. Bitesize, for easy consumption; each a sequence of 5 posts, building throughout the week. But this week โฆ pictures! One infographic per day on the core concepts underpinning Running with Power. ๐๐ก๐ฒ ๐ข๐ง๐๐จ๐ ๐ซ๐๐ฉ๐ก๐ข๐๐ฌ? Iโm curious…
๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ญ๐ซ๐๐ฌ๐ฌ โฆ ๐๐ง ๐ข๐ง๐๐จ๐ ๐ซ๐๐ฉ๐ก๐ข๐ Something different this week. My posts are usually quite short (200-300 words) and deliberately so. Bitesize, for easy consumption; each a sequence of 5 posts, building throughout the week. But this week โฆ pictures! One infographic per day on the core concepts underpinning Running with Power. ๐๐ก๐ฒ ๐ข๐ง๐๐จ๐ ๐ซ๐๐ฉ๐ก๐ข๐๐ฌ? Iโm curious…
๐๐จ๐ฐ๐๐ซ-๐๐ฎ๐ซ๐๐ญ๐ข๐จ๐ง ๐๐ฎ๐ซ๐ฏ๐ โฆ ๐๐ง ๐ข๐ง๐๐จ๐ ๐ซ๐๐ฉ๐ก๐ข๐ Something different this week. My posts are usually quite short (200-300 words) and deliberately so. Bitesize, for easy consumption; each a sequence of 5 posts, building throughout the week. But this week โฆ pictures! One infographic per day on the core concepts underpinning Running with Power. ๐๐ก๐ฒ ๐ข๐ง๐๐จ๐ ๐ซ๐๐ฉ๐ก๐ข๐๐ฌ? Iโm curious…
๐๐ก๐ซ๐๐ฌ๐ก๐จ๐ฅ๐ ๐๐จ๐ฐ๐๐ซ โฆ ๐๐ง ๐ข๐ง๐๐จ๐ ๐ซ๐๐ฉ๐ก๐ข๐ Something different this week. My posts are usually quite short (200-300 words) and deliberately so. Bitesize, for easy consumption; each a sequence of 5 posts, building throughout the week. But this week โฆ pictures! One infographic per day on the core concepts underpinning Running with Power. ๐๐ก๐ฒ ๐ข๐ง๐๐จ๐ ๐ซ๐๐ฉ๐ก๐ข๐๐ฌ? Iโm curious…
๐๐จ๐ฐ๐๐ซ=๐๐๐๐จ๐ซ๐ญ โฆ ๐๐ง ๐ข๐ง๐๐จ๐ ๐ซ๐๐ฉ๐ก๐ข๐ Something different this week. My posts are usually quite short (200-300 words) and deliberately so. Bitesize, for easy consumption; each a sequence of 5 posts, building throughout the week. But this week โฆ pictures! One infographic per day on the core concepts underpinning Running with Power. ๐๐ก๐ฒ ๐ข๐ง๐๐จ๐ ๐ซ๐๐ฉ๐ก๐ข๐๐ฌ? Iโm curious to…
๐๐ก๐๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ ๐ฌ๐ก๐จ๐ฐ ๐จ๐ง ๐ฆ๐ฒ ๐ฐ๐๐ญ๐๐ก? This is a common question for runners new to power. Thereโs no correct answer โ you should set up your watch to show the metrics you want to monitor while running. But personal experience and Facebook conversations suggest many runners work through something similar to the following. ๐๐จ๐ฐ๐๐ซ…
๐๐๐ฑ ๐๐๐๐จ๐ซ๐ญ ๐ซ๐ฎ๐ง๐ฌ ๐๐ซ๐ ๐ก๐๐ซ๐ โ ๐ข๐ฌ ๐ญ๐ก๐๐ซ๐ ๐๐ง๐ฒ ๐๐ฅ๐ญ๐๐ซ๐ง๐๐ญ๐ข๐ฏ๐? This is a common experience for runners new to power. A Maximum Effort run is a run at the maximum (average) power you can maintain for a specific duration. For example, your 3-minute max is the highest average power you can maintain over a 3-minute…
How do I set a goal time? This is a common question that runners new to power ask. You can aim for a goal time โ for example, โfinish the half in under 2 hoursโ. But there are some good reasons why you shouldnโt. ๐๐จ๐๐ฅ ๐ญ๐ข๐ฆ๐ ๐๐ฅ๐ฎ๐๐ฌ Why not set a goal time?โ Your goal…
๐๐จ๐ฐ ๐๐๐ง ๐ ๐ซ๐ฎ๐ง ๐๐๐ฌ๐ญ๐๐ซ? This is a common question that many runners ask, and not just runners using power. There are three ways that you can run faster:โ Improve your fitness. If youโre fitter, you should be able to maintain a higher effort, which should mean a higher pace and a quicker finish time.โ …
๐๐ฌ ๐ข๐ญ ๐จ๐ง๐ฅ๐ฒ ๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ง๐ฎ๐ฆ๐๐๐ซ๐ฌ? This is a common question that runners new to power ask. Itโs not only about the numbers. Training is more than actions driven by numbers. When planning, you should consider your training goals, your specifics (age, ability, injury history), supplemental training (strength, mobility, plyometrics, drills) and other exercise activities…
๐๐๐๐๐ฌ & ๐๐ฏ๐๐ง๐ญ๐ฌ โ ๐๐ก๐ ๐๐ฏ๐๐ง๐ญ Power can help you perform your personal best on the day. How? By:โก identifying a single target you can maintain throughout the eventโก helping you ๐๐๐ก go out too fastโก reducing anxiety associated with trying to achieve a goal time ๐๐ฏ๐๐ง๐ญ ๐ญ๐๐ซ๐ ๐๐ญ๐ฌ Before the event, power race calculators use…
๐๐๐๐๐ฌ ๐๐ง๐ ๐๐ฏ๐๐ง๐ญ๐ฌ โ ๐๐๐๐๐ฒ, ๐ฌ๐๐ญ, ๐ ๐จ! Youโve trained, youโve tapered, and the event is just about here. Using power, whatโs important?โ Your watch setup, so that you donโt get distracted during the event๐ชซ Your equipment, so that itโs fully chargedโก Your warm-up, so that youโre primed for the event ๐๐๐ญ๐๐ก ๐ฌ๐๐ญ๐ฎ๐ฉ Iโve arrived at…
๐๐๐๐๐ฌ & ๐๐ฏ๐๐ง๐ญ๐ฌ โ ๐๐๐ฉ๐๐ซ๐ข๐ง๐ Tapering aims to achieve a controlled reduction in your training so that your body has time to recover from training fatigue without losing too much fitness. It aims to deliver you to the start line with maximum fitness and ‘on fresh legs’. Itโs a balance. Start the taper too soon,…
๐๐๐๐๐ฌ & ๐๐ฏ๐๐ง๐ญ๐ฌ โ ๐๐๐๐ ๐๐๐ซ๐ ๐๐ญ๐ฌ If youโre like I was (before power), your race target is a goal time: โIโd love to break 1 hour for the 10kโ, or โโฆ 2 hours for a halfโ. You may have used online calculators to put in a 5k time (or an 800m time) to see what…
We use cookies to improve your experience on our site. By using our site, you consent to cookies.
Manage your cookie preferences below:
Essential cookies enable basic functions and are necessary for the proper function of the website.
You can find more information in our Cookie Policy and .