Concepts

𝐏𝐨𝐰𝐞𝐫 𝐭𝐚𝐫𝐠𝐞𝐭𝐬 𝐚𝐫𝐞 𝐜𝐥𝐞𝐚𝐫𝐞𝐫 𝐭𝐡𝐚𝐧 𝐩𝐚𝐜𝐞 𝐨𝐫 𝐡𝐞𝐚𝐫𝐭 𝐫𝐚𝐭𝐞 𝐭𝐚𝐫𝐠𝐞𝐭𝐬 Which is clearer?1. “3x 15min at 15 secs/mile slower than 10k pace with 3min easy recovery”2. “3x 15min zone 3 with 3min zone 2 recovery between sets”3. “3x 15min at 220W – 230W with 3min recovery below 200W” You may think they’re all clear, but…

𝐏𝐨𝐰𝐞𝐫 𝐠𝐞𝐭𝐬 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐚𝐫𝐠𝐞𝐭𝐬 𝐫𝐢𝐠𝐡𝐭! Power identifies training targets, based on your fitness, that maximise training results without over-training and risking injury. Two questions:1. How does power identify your running fitness?2. How does power set training targets based on your fitness? 𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐩𝐨𝐰𝐞𝐫 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐟𝐢𝐭𝐧𝐞𝐬𝐬? Second-by-second as you run, power provides…